Six ways to make time to meditate

Six ways to make time to meditate

Let’s be honest, life can get pretty busy… you might have a day-job to do, children to look after, pets to care for, a home to run, maybe even a business project on the side… and that’s before you’ve squeezed in a work-out, meeting friends and family and perhaps,...
10 Happiness Hacks for Life in Lockdown

10 Happiness Hacks for Life in Lockdown

Mostly I’m all about positivity and happiness.  I love nothing more than having a giggle, looking on the bright side (with a healthy dose of sarcasm and swearing of course) doing things that make me smile and generally making the most out of life. But I’m all...
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