Soul-Nourishing Soundbath – 7th January – Stalham

£12.00

FRIDAY 7th January – 7-8pm – MILESTONE THERAPY CENTRE, INGHAM ROAD, STALHAM, NR12 9DS 

Start your year feeling relaxed, refreshed and ready for anything. Join me for a blissful hour of sound healing and lets’ start your year with some well-deserved self-care. Proven to restore your health, happiness and vitality. This relaxing hour of self-care is a treat for body and mind. You’ll leave feeling rested, rejuvenated and inspired!

Sound therapy has been scientifically proven to enhance health and wellbeing, lower blood pressure, ease chronic pain, reduce stress and anxiety, enhance calm and help you to sleep better.

We’ll begin with a calming guided relaxation to get you feeling settled and relaxed. As you drift into peaceful relaxation I’ll be gently playing crystal and Himalayan singing bowls, bells and triangles, chimes, drums, rattles and a wind gong around you. Each instrument has been carefully created and tuned to induce relaxation and peace.

Complete your week feeling calm and relaxed… Places are limited and must be booked online please. Please dress in warm, comfy clothes and bring a pillow and a blanket. If you have a yoga mat please bring that along too, but don’t worry if not, there are mats available at the venue. Water and a post-soundbath chocolate are included!

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