Yoga in Stalham
Yoga at The Milestone Therapy Centre, Ingham Road, Stalham. Thursday – 9.30-10.40am
Stretch away stress, strengthen your body and relax your mind with this gentle flowing yoga class. Blending hatha yoga with somatic stretches this is mindful movement that feels great, eases away tension and stiffness whilst increasing flexibility and all-round well-being. We end each class with an utterly blissful guided relaxation, accompanied by the soothing sounds of healing instruments. Suitable for beginners.
COVID – Mats can be provided but please bring your own if possible. This class is limited to 7 to ensure adequate distancing between mats.