Yoga in Stalham
Yoga at The Milestone Therapy Centre, Ingham Road, Stalham. Thursday – 9.30-10.40am
You know that totally awesome feeling when you wake up in the morning and have that first full body huge stretch in bed? THAT’S what this class is about. Gentle flowing movement that feels great, eases away stress and stiffness and boosts your strength, flexibility and all-round well-being. And to ensure total relaxation we end each class with an utterly blissful guided relaxation, accompanied by the soothing sounds of therapeutic instruments.
Please note that parking at this venue is limited. There is additional parking on the street just down the road.
COVID – Mats can be provided but please bring your own if possible. This class is limited to 6 to ensure adequate distancing between mats. Anti-bac handgel will be provided for use on arrival and leaving