Qigong in Stalham
Qigong at The Milestone Therapy Centre, Ingham Road, Stalham. Wednesday – 1-2pm
This gentle, flowing practice blends standing movement, meditation, self-massage, breathwork and sound to leave you feeling relaxed, restored and deeply energised. This ancient healing practice is suitable for all and scientifically proven to be highly beneficial for both body and mind. As it is a fully standing practice (although it can be done seated too) this class is perfect for those who find the extended kneeling and sitting poses in yoga a bit challenging. It really is quite amazing.
Choose a date below, book yourself in and let’s boost our qi together. To book more than one class, add each date to your basket separately and don’t forget – if you’re a regular, it’s better value to grab a super flexible 6 or 12 class pass.
COVID – This class is limited to 8 to ensure adequate distancing. Anti-bac handgel will be provided for use on arrival and leaving