Qigong in Bacton
Qigong at Bacton Village Hall, Coast Rd, Bacton NR12 0ES. Fridays – 11am -12pm
This gentle, flowing practice blends flowing movement, meditation, self-massage, body tapping, breathwork and sound to leave you feeling relaxed, restored and deeply energised. This ancient healing practice is suitable for all and scientifically proven to be highly beneficial for both body and mind. As it is a fully standing practice (although it can be done seated too) this class is perfect for those who find the extended kneeling and sitting poses in yoga a bit challenging. It really is quite amazing.
Choose a date below, book yourself in and let’s boost our qi together.
COVID – This class is limited to 15 to ensure adequate distancing. Anti-bac handgel is provided for use on arrival and leaving.