Let’s be honest, life can get pretty busy… you might have a day-job to do, children to look after, pets to care for, a home to run, maybe even a business project on the side… and that’s before you’ve squeezed in a work-out, meeting friends and family and perhaps,...
Mostly I’m all about positivity and happiness. I love nothing more than having a giggle, looking on the bright side (with a healthy dose of sarcasm and swearing of course) doing things that make me smile and generally making the most out of life. But I’m all...
Not only is happiness one of the most positive emotions we can experience, but a cheery disposition has been scientifically linked to better health, a stronger immune system and even living longer. Hurray! Here’s my SuperZen guide to raising your happiness game, one...