Blog
The Secret Benefits of Sunshine
Bring on the summer! … Or should that be bring back the summer? We all love a bit of sunshine, don’t we? And there’s nothing better than feeling the sun’s warmth on our skin, soaking up those glorious rays, and enjoying that ‘sun kissed’ healthy glow. We’re often...
Six ways to make time to meditate
Let’s be honest, life can get pretty busy… you might have a day-job to do, children to look after, pets to care for, a home to run, maybe even a business project on the side… and that’s before you’ve squeezed in a work-out, meeting friends and family and perhaps,...
10 Happiness Hacks for Life in Lockdown
Mostly I’m all about positivity and happiness. I love nothing more than having a giggle, looking on the bright side (with a healthy dose of sarcasm and swearing of course) doing things that make me smile and generally making the most out of life. But I’m all...
5 utterly useless beliefs that are blocking your inner peace (and how to ditch them… for good!)
Let them go people… let them go. Inner peace… it sounds like some elusive ‘thing’ reserved for monks chanting on Himalayan mountains doesn’t it? Not something that you and me can enjoy? But the thing is, we totally can! It just takes a little practice and a mindset...
25 Simple but oh-so-effective ways to get (and stay) happy
Not only is happiness one of the most positive emotions we can experience, but a cheery disposition has been scientifically linked to better health, a stronger immune system and even living longer. Hurray! Here’s my SuperZen guide to raising your happiness game, one...
Six sensationally healthy smoothie recipes
I'm a huge smoothie fan! Not only are they quick and easy to make; they look good, taste great and deliver an instant hit of essential vitamins, minerals and fibre. Smoothies are endlessly versatile and you can mix and match your ingredients to match your health...